PATH ONE
ESSENTIAL PSYCHIATRY
FOUNDATIONAL MENTAL HEALTH CARE DESIGNED FOR NEW CLIENTS
WHAT IS THE ESSENTIAL PSYCHIATRY PATH?
A FOUNDATIONAL, EVIDENCE-BASED APPROACH THAT BLENDS MODERN PSYCHIATRIC CARE WITH HOLISTIC SUPPORT
If you’re new to psychiatric care, or simply looking for a more intentional, supportive experience than what you’ve had before, this path is for you.
At IHA, our Essential Psychiatry path gives you space to tell your story, receive expert guidance, and co-create a treatment plan that respects both your preferences and your biology.
We offer longer sessions, thoughtful medication management (when appropriate), and optional lab work to help us understand how your mind and body are working together.
No rushed appointments. No one-size-fits-all care. Just real support for real healing.
THE ESSENTIAL PSYCHIATRY PATH IS IDEAL FOR CLIENTS WHO ARE…
IS THIS PATH RIGHT FOR ME?
✓ Carrying symptoms like anxiety, depression, burnout, or grief—and are ready for relief that lasts
✓ New to psychiatric care, or your past experiences left you wanting something deeper, more human
✓ Open to medication if it helps, but want space to explore all options
✓ Managing one or two concerns and want care that’s focused and manageable
✓ In relatively good physical health and looking for mental and emotional support
✓ Ready to feel heard, respected, and cared for, as a whole person, not a diagnosis
COMPREHENSIVE EVALUATIONS, PERSONALIZED TREATMENT PLANS, AND ONGOING SUPPORT—TAILORED TO YOU
☼ Pre-Session Intake Questionnaire
We get to know you before your first visit so we can make the most of our time together.
☼ 60-Minute Initial Evaluation
A comprehensive conversation covering your symptoms, history, lifestyle, goals, and more—at a pace that feels human.
☼ Follow-Up Appointments
30-45 minute sessions scheduled as needed to adjust your care and track progress.
☼ Integrative Psychiatric Treatment Plan
Personalized recommendations may include thoughtful, minimal-dose medication management, solution-focused or supportive talk therapy, optional basic lab work and genomic testing, and lifestyle guidance for sleep, nutrition, stress, and more.
☼ Ongoing Support
Secure messaging available between sessions so you’re never navigating your care alone.
☼ In-Network Insurance Billing
We offer in-network billing with select insurance plans to make care more accessible and affordable.
WHAT’S INCLUDED IN THE ESSENTIAL PSYCHIATRY PATH
“True care doesn’t start with a diagnosis. It starts with a conversation.”
— Paris O’Bike, PMHNP-BC
This track weaves together our most trusted integrative tools, each chosen to support lasting transformation.
OUR INTEGRATIVE APPROACH
WHOLE-PERSON PSYCHIATRIC EVALUATIONS
We spend more time up front to uncover the why behind your symptoms.
THOUGHTFUL MEDICATION MANAGEMENT
If meds are part of your plan, we aim for the lowest effective dose and check in regularly to make sure it’s helping, not just masking.
OPTIONAL LAB WORK
Basic lab tests may be used to check for nutrient deficiencies or imbalances that could be influencing mood or energy.
LIFESTYLE SUPPORT
We’ll offer practical, science-backed strategies for improving sleep, focus, nutrition, and more—without adding overwhelm.
THIS IS WHERE YOUR STORY STARTS TO SHIFT
LET’S BUILD A CARE PLAN THAT HONORS WHERE YOU’VE BEEN AND SUPPORTS WHERE YOU’RE GOING
FAQS
-
You’ll be met with curiosity, compassion, and time. Your first session is 60 minutes long and focuses on getting to know you—your goals, history, symptoms, and preferences. You’ll leave with a plan and next steps.
-
Not at all. Medication is one tool among many. If it’s recommended, we’ll talk through the options, benefits, and concerns together. And you’ll never be pressured.
-
Yes. Many clients in this track receive supportive or solution-focused therapy as part of their care plan.
-
Basic labs (such as nutrient levels or thyroid function) can be ordered to help us understand your body’s role in your mental health. These are optional and discussed during your intake.
-
That depends on your needs and goals. Some clients check in monthly, others more or less frequently. We’ll tailor the schedule together.
-
That’s always an option. Your care plan can evolve as your needs do, and we’ll guide you through what makes sense for you.
-
The initial 60-minute evaluation is $400. Follow-up sessions are $250 for 30 minutes or $300 for 45 minutes. This pathway is billed in-network with select insurance plans, or you’re welcome to pay our cash rates listed above. Either way, you’ll always receive full transparency about costs—no surprise bills, ever.
-
Yes. We currently accept Aetna, Anthem, Cigna, Carelon, Oscar Health, Magellan, Anthem Blue Cross California, Oxford, and UnitedHealthcare (UHC | UBH).
-
Absolutely. Our team offers complimentary insurance verification before your first session so you know exactly what’s covered.
-
We welcome private pay clients and offer superbills for out-of-network reimbursement when applicable. You’ll receive premium, personalized care without hidden fees or billing surprises.