HOLISTIC PSYCHIATRY IN ORANGE COUNTY & INLAND EMPIRE
REDEFINING WHAT
MENTAL HEALTHCARE
SHOULD FEEL LIKE
Experience Psychiatry, Nutrition & Wellness—Seamlessly Integrated
WELCOME TO CARE THAT HONORS ALL ASPECTS OF YOU
BECAUSE YOUR MENTAL HEALTH IS MORE THAN A DIAGNOSIS
At Integrative Healthcare Alliance, we go deeper than symptom checklists and quick prescriptions. Our whole-person approach blends thoughtful psychiatric care with lab-based nutritional insights, lifestyle strategies, and compassionate support–so your treatment plan reflects your body, your story, and your real life.
IF YOU’VE EVER FELT LIKE…
Your appointments are too rushed to really be helpful
You’re just being treated for symptoms, not the cause
You’re doing all the “right” things, but not feeling better
If any of this feels familiar, you're not alone—and you're exactly where you need to be.
THE IHA APPROACH
WHOLE-PERSON CARE, DONE DIFFERENTLY
90-Minute Evaluations
We take the time to understand your full story: mind, body, and lifestyle.
Lab-Based Nutritional Psychiatry
We test for nutrient, hormone, and inflammation markers that impact mental health.
Personalized Wellness Planning
Your care plan includes sustainable strategies for sleep, nutrition, stress, and more.
Thoughtful Medication Management
If medication is part of your plan, we use the lowest effective dose with natural supports whenever possible.
Support Between Visits
You won’t be left waiting until your next session—we offer secure messaging and high-touch care throughout your journey.
We don’t rush to treat what’s wrong. We pause to uncover what’s real.
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We don’t rush to treat what’s wrong. We pause to uncover what’s real. •
MEET OUR FOUNDER
HI, I’M PARIS O’BIKE, PMHNP-BC
I started Integrative Healthcare Alliance with a simple but powerful belief: healing should feel human. After years in traditional psychiatry, I saw how often people were treated as a diagnosis, not a whole person. I knew there had to be a better way.
At IHA, we blend evidence-based medicine with holistic, lifestyle-centered care that honors the deep connection between mind, body, and spirit. My mission is to create a space where you feel seen, supported, and empowered–because true wellness isn’t just possible, it’s your birthright.
PROOF THAT PERSONALIZED CARE CHANGES EVERYTHING.
THE SERVICES THAT SET US APART
AVAILABLE IN-PERSON & VIRTUALLY THROUGHOUT CA
Integrative Psychiatric Evaluations & Treatment
More time. More insight. More you. Our 90-minute evaluations are designed to uncover the full picture–not just your symptoms, but the deeper patterns beneath them. We explore your mental health history, physical health, lifestyle, and lived experience to get to the root causes and craft a care plan that’s truly personalized.
Integrative Medication Management
When medication is part of your treatment, we approach it with intention–not as the first or only solution, but as one tool among many. We focus on minimal effective dosing, close monitoring, and pairing prescriptions with supportive, natural strategies that work in harmony with your body. The goal? Effective relief with fewer side effects and more sustainable healing.
Lab-Based Nutritional Psychiatry
Your body has a lot to say, if someone’s willing to look. Through advanced lab testing, we identify nutrient imbalances, hormone shifts, and inflammation that may be affecting your mood and energy. We then create evidence-based, natural protocols to restore balance.
Personalized Wellness Planning
Build a daily rhythm that supports your mental clarity, emotional balance, and long-term well-being. From nutrition timing and sleep strategies to stress relief, movement, and mindfulness, your wellness plan is fully personalized and built around your real life, not an idealized version of it. Every recommendation is practical, sustainable, and grounded in science. So feeling better feels possible.
Collaborative Care Coordination
Healing is faster when everyone’s on the same page. We collaborate with your existing providers–therapists, primary care doctors, and specialists–to ensure your care is connected, comprehensive, and always centered around your long-term wellness goals.
STOP MANAGING SYMPTOMS & START MOVING FORWARD
You deserve more than just coping. You deserve clarity, connection, and care that actually creates change. Here’s what can become possible when your treatment is built around you:
☼ Feel truly seen and heard
No more five-minute med checks or blank stares. You’ll work with someone who listens deeply, validates your experiences, and designs care that reflects your reality.
☼ Understand what your body has been trying to say
Through lab testing and holistic evaluation, you’ll get real answers about the underlying imbalances affecting your mood, energy, and focus—and a plan to address them.
☼ Feel calmer, clearer, and more in control.
With support for your sleep, stress, nutrition, and nervous system, you’ll have practical tools that help you feel steady—not just in session, but every day.
☼ Stop spinning in place & start moving forward
Instead of treating symptoms in isolation, you’ll build a foundation for lasting wellness. One where your mental health feels supported, not just managed.
WELLNESS THAT MEETS YOU WHERE YOU ARE
Join our email list for integrative tools and trusted insights designed to help you thrive.
Explore Our Integrative Mental Health Services
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Extended Trauma-Informed Therapy sessions create more room to understand how trauma, grief, relationships, and nervous system patterns are affecting your daily life without rushing the process.
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Treatment Resistant Depression and Anxiety Consultation looks closely at what you have already tried, what has not helped, and what may have been missed so your next steps are based on a fuller picture.
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Gut Brain Protocol examines how digestion, nutrition, inflammation, and the microbiome may be influencing anxiety, mood, energy, and mental clarity through a personalized approach.
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Hormone and Mood Connection explores whether hormonal changes, thyroid function, or stress related patterns may be contributing to anxiety, low mood, irritability, fatigue, sleep problems, or brain fog.
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Care Coordination helps your psychiatric provider, therapist, primary care clinician, and other specialists communicate clearly so you are not left managing disconnected treatment plans on your own.
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Sleep Optimization Program looks beyond basic sleep habits to identify the biological, emotional, behavioral, and environmental factors keeping your body from getting restorative rest.
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Nutritional Psychiatry examines how food patterns, blood sugar, nutrient status, inflammation, and gut health may be affecting the way you think, feel, sleep, and respond to stress.
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Functional Lab Testing can provide deeper context about hormones, nutrients, inflammation, gut health, metabolism, and other physical factors that may be contributing to persistent mental health symptoms.
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Customized Supplement Protocols are developed around your symptoms, medical history, lab results, sensitivities, and current medications rather than a generic list of products.
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Advanced Medication Management provides closer review and monitoring for complex medication histories, ongoing side effects, limited treatment response, or plans that no longer seem to fit.
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Extended Integrative Psychiatric Evaluation gives us time to understand your symptoms alongside your physical health, trauma history, sleep, nutrition, lifestyle, and previous treatment experiences.
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Basic Lab Panel checks common biological contributors to fatigue, anxiety, low mood, sleep disruption, and brain fog so important physical factors are not overlooked.
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Solution Focused Therapy helps you clarify what needs attention now, identify what is already helping, and build realistic steps toward the changes that matter most.
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Medication Management includes thoughtful prescribing, regular monitoring, and careful adjustments based on your symptoms, side effects, health history, and treatment goals.
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Psychiatric Diagnostic Evaluation brings together your symptoms, history, health, environment, and past treatment experiences to provide clearer answers and guide appropriate care.
YOUR GUIDE TO WHOLE-PERSON HEALING
EXPLORE THE IHA BLOG
From nutrition and hormones to stress, sleep, and mood–our blog helps you make sense of it all, one grounded article at a time.
