WELLNESS RESOURCES
FOR WHOLE-PERSON HEALTH
Download practical, physician-designed resources that help you connect the dots between your mind, body, hormones, and daily stressors.
ANTI-INFLAMMATION STARTER GUIDE
FREE DOWNLOAD
FREE
UNDERSTAND THE ROOT CAUSES BEHIND FATIGUE, MOOD SHIFTS & EVERYDAY SYMPTOMS
Brain fog, irritability, bloating, skin flares, exhaustion—all can be markers of chronic, low-grade inflammation, even if your labs look “normal.”
This evidence-based guide breaks down what’s happening inside your body and gives you three simple, daily practices to begin calming inflammation from the inside out.
Inside, you’ll learn:
What inflammation actually is and how it impacts energy, digestion, hormones, and mood
The lab markers we use to uncover hidden drivers (like hs-CRP, micronutrient levels, cortisol patterns)
A realistic 3-step daily protocol to help lower inflammation without restriction or overwhelm
FREE DOWNLOAD
FREE
CYCLE & MOOD MAPPING TOOL
A 4-WEEK TRACKER TO HELP YOU UNDERSTAND YOUR HORMONAL PATTERNS
If you feel like a different version of yourself every week, your cycle may be driving the shifts. Those “out of nowhere” mood or energy changes aren’t random….they’re hormonal patterns.
This printable tracker helps you map your mood, energy, sleep, cravings, and physical symptoms across all four phases of your cycle—so you can see clear patterns instead of guessing.
Inside, you’ll get:
A daily 2-minute check-in to track mood, sleep, digestion, and symptoms
Weekly reflection prompts to help you spot emotional and physical patterns
A simple breakdown of each cycle phase and how shifting hormones shape mood and energy
SIMPLE DAILY PRACTICES TO HELP YOUR BODY SHIFT OUT OF STRESS MODE
NERVOUS SYSTEM RESET MINI-GUIDE
FREE DOWNLOAD
FREE
If your body feels constantly tense, tired, or on edge, your nervous system is asking for support—not more effort. When you can’t seem to turn “off,” it’s not a lack of willpower, your nervous system is dysregulated.
This practical mini-guide explains what dysregulation looks like and gives you three daily anchors to help your body return to calm, balance your energy, and support more restorative sleep.
Inside, you’ll get:
Three evidence-based daily resets that take under five minutes
A weekly reflection to help you notice patterns without judgment
The key labs we assess when anxiety, fatigue, or crashes won’t resolve
FREE DOWNLOAD
FREE
10 SUPERFOODS FOR OPTIMAL HEALTH
SIMPLE, NUTRIENT-DENSE FOODS TO SUPPORT ENERGY, MOOD, DIGESTION & OVERALL WELLNESS
Nourishing your body doesn’t have to be complicated. Sometimes the most powerful shifts come from adding the right foods.
Inside, you’ll get a breakdown of 10 science-backed superfoods—like blueberries, salmon, quinoa, turmeric, and chia seeds—and how they support brain health, digestion, inflammation, and energy levels in a simple, accessible way.
Inside, you’ll learn:
What makes a food a “superfood” and why nutrient density matters
The specific benefits of each food (from gut health to heart health to inflammation support)
Easy ways to incorporate these ingredients into your daily meals
MEET OUR FOUNDER
HI, I’M PARIS O’BIKE, PMHNP-BC
I started Integrative Healthcare Alliance with a simple but powerful belief: healing should feel human. After years in traditional psychiatry, I saw how often people were treated as a diagnosis, not a whole person. I knew there had to be a better way.
At IHA, we blend evidence-based medicine with holistic, lifestyle-centered care that honors the deep connection between mind, body, and spirit. My mission is to create a space where you feel seen, supported, and empowered–because true wellness isn’t just possible, it’s your birthright.
SEEKING MORE SUPPORT?
EXPLORE OUR INTEGRATIVE, HOLISTIC TREATMENT PATHWAYS
PATHWAY 1: ESSENTIAL PSYCHIATRY
Foundational care for clients new to treatment or seeking a streamlined approach.
Perfect for clients who are newer to psychiatric care or looking for a thoughtful, evidence-based starting point.
This pathway focuses on longer evaluations, medication support when helpful, and foundational lifestyle strategies to stabilize mood, energy, and sleep. Clear, steady care—without overwhelm.
PATHWAY 2: INTEGRATIVE + FUNCTIONAL PSYCHIATRY
Deeper, whole-system care for complex cases or those seeking a more holistic approach.
Designed for clients with complex, persistent, or treatment-resistant symptoms.
This pathway blends full lab testing, nutritional psychiatry, hormone and gut analysis, and advanced nervous-system support to uncover what’s been missed. A deeper, more investigative approach for those wanting answers and relief.