OUR FAVORITE
WELLNESS ESSENTIALS
A handpicked list of the supportive essentials that support mood, energy, nervous system, and overall well-being.
TAKE ME TO…
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SELF-CARE ESSENTIALS
OUR FAVORITE
OUAI Products
These OUAI products are always in my rotation—clean, nourishing, and gentle on both scalp and strands. No harsh ingredients, just formulas that make my routine feel calming and intentional.
Massage Roller & Gua Sha
This stone facial massager and gua sha are part of my nightly wind-down. One of my favorite grounding tools, they relieve jaw tension, boost circulation, and turn a few minutes of skincare into real nervous-system care.
Body Brush
This EcoTools dry brush is such a simple way to support lymphatic flow and wake up my system in the morning. It helps with circulation, exfoliation, and gives me an instant boost.
Silk Pillow Cases
These silk pillowcases are a staple for me. They help with skin hydration, minimize breakage, and make slipping into bed feel instantly soothing & luxurious.
Topicals
I love Topicals because the formulas actually soothe my skin, not irritate it. They’re gentle, effective, and perfect for sensitive, inflammation-prone days.
SUPPLEMENTS
OUR FAVORITE
Ritual Vitamins
I love Ritual for daily nutritional support. The forms of each vitamin are bioavailable, and the formula works well for clients who need something clean and consistent.
Lemme
Lemme supplements are great for simple, targeted support, whether you’re looking to rev up your libido or calm down and rest. They’re clean, convenient, and effective.
Kind Patches
I love Kind Patches because they’re effortless…you just put one on and get steady support throughout the day. No pills, and one less thing to remember as you move through your day.
BEVERAGES
OUR FAVORITE
Olipop
I grab an OLIPOP when I want something bubbly & sweet that still aligns with my wellness goals. It’s refreshing without all the sugar, and it actually supports your digestion.
Copina Co
Copina Co is my go-to for gentle, plant-based skin support. I add it to my matcha when I want something that boosts glow without dairy or fillers.
Kola Goodies
I reach for Kola Goodies when I want smooth, grounded energy. It’s gentle on my system and gives me the lift I need without overstimulating my nervous system.
Does Wellness Shots
Dose Daily is one of my favorites for targeted, science-backed support. Their shots are formulated.
Trip
Nothing helps me slow down & reset like TRIP. They’re my go-to when I need a little nervous-system support.
NOURISHING EATS
OUR FAVORITE
Hungry Root
I reach for Hungryroot when I want healthy meals that don’t take brainpower. It’s convenient, clean, and helps me stay nourished when life gets hectic.
Nutra Organics
I love Nutra Organics because their whole food blends are truly nourishing. The ingredients are clean, functional, and support things like skin health, energy, and gut balance without any fillers.
Thrive Market
I shop Thrive Market for clean ingredients, low-tox products, and functional pantry staples. It keeps my wellness routine simple, accessible, and budget-friendly.
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EXPLORE OUR INTEGRATIVE, HOLISTIC TREATMENT PATHWAYS
PATHWAY 1: ESSENTIAL PSYCHIATRY
Foundational care for clients new to treatment or seeking a streamlined approach.
Perfect for clients who are newer to psychiatric care or looking for a thoughtful, evidence-based starting point.
This pathway focuses on longer evaluations, medication support when helpful, and foundational lifestyle strategies to stabilize mood, energy, and sleep. Clear, steady care—without overwhelm.
PATHWAY 2: INTEGRATIVE + FUNCTIONAL PSYCHIATRY
Deeper, whole-system care for complex cases or those seeking a more holistic approach.
Designed for clients with complex, persistent, or treatment-resistant symptoms.
This pathway blends full lab testing, nutritional psychiatry, hormone and gut analysis, and advanced nervous-system support to uncover what’s been missed. A deeper, more investigative approach for those wanting answers and relief.