NUTRITIONAL PSYCHIATRY

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OUR INTEGRATIVE APPROACH TO MENTAL HEALTH INCLUDES NUTRITION AS A CORE PILLAR.

We help you understand how food, blood sugar, inflammation, and nutrient status influence your mood, focus, and energy.

Our goal isn’t a restrictive meal plan. It’s to help you understand how your brain uses nutrients to regulate mood, attention, and stress response.

Nutrition is medicine. We help you use it wisely.

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WE COVER:

  • Personalized meal planning support

  • Blood sugar and hormone balancing

  • Anti-inflammatory food strategies

  • Education around gut-brain foods

  • Emotional eating and intuitive nourishment

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LET’S STAY CONNECTED

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Follow us on Instagram where we share tools for emotional wellness, mind-body insights, behind-the-scenes glimpses of our team, and reminders to help you come back to yourself.

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