MEET OUR PROVIDERS
JANA SACKETT
APRN
APRN
HI, I’M JANA
Most people don’t notice the moment balance starts to slip. It happens quietly—sleep fades, focus scatters, and the pressure to keep up just keeps rising. Then one day, you realize you’re running on autopilot and adrenaline, instead of feeling present in your own life.
I help clients find their way back to steadiness. Together, we’ll identify what’s been throwing things off course and build practical routines that make relief sustainable. My approach is calm, structured, and collaborative—designed to bring you clarity and a genuine sense of control again.
WHY CLIENTS LOVE JANA
☼
WHY CLIENTS LOVE JANA ☼
I SPECIALIZE IN…
Evidence-based psychiatric care that helps clients restore stability, improve daily functioning, and create lasting emotional balance through practical, personalized treatment.
ANXIETY, DEPRESSION & BIPOLAR DISORDER
Helping clients understand and manage mood changes with care that’s structured, supportive, and tailored to their needs, not one-size-fits-all.
STRESS, INSOMNIA & BINGE EATING
Guiding individuals through the patterns that keep them feeling stuck or exhausted, using practical strategies to restore wellbeing, rest, and self-trust.
ADDICTION CONSULTATION & PTSD
Providing compassionate, evidence-based support for those navigating trauma or substance-related challenges, with an emphasis on stability and long-term recovery.
MY APPROACH IS HELPFUL FOR…
ADULTS WHO FEEL OVERSTIMULATED
overextended, or emotionally drained and are ready for care that brings structure and calm back into their daily life.
PEOPLE NAVIGATING MOOD SHIFTS
burnout, or chronic stress who want clarity, stability, and tools that make balance feel possible again.
THOSE STRUGGLING WITH SLEEP, HABITS
or emotional eating who are looking for compassionate, nonjudgmental support to reconnect with their body and sense of control.
A LITTLE ABOUT ME…
☼ MY TREATMENT APPROACH
I draw from Trauma-Focused, Emotionally Focused, Psychoanalytic, Acceptance and Commitment (ACT), and Integrative approaches, combining depth with practicality to support meaningful, lasting change.
☼ ABOUT ME
I identify as a White woman and bring a grounded, compassionate, and collaborative approach to my work. My goal is to create a calm, supportive space where you can find your new path forward.
☼ LANGUAGES
English
HOW I HELP YOU
EXPLORE OUR INTEGRATIVE, HOLISTIC TREATMENT PATHWAYS
PATHWAY 1: ESSENTIAL PSYCHIATRY
Foundational care for clients new to treatment or seeking a streamlined, evidence-based approach.
Our first step is clarity. During your 90-minute evaluation, we’ll look at your full history—emotional, physical, and environmental—to understand what’s really driving your symptoms. When medication is part of your care, I focus on finding the right balance and dosage for your unique needs, always paired with ongoing support and education.
PATHWAY 2: INTEGRATIVE + FUNCTIONAL PSYCHIATRY
Deeper, whole-system care for complex cases or those seeking a more holistic approach.
For clients seeking a more holistic path, I combine psychiatric treatment with practical tools for daily balance: addressing sleep, nutrition, emotional regulation, and behavioral patterns like stress eating or burnout.
Together, we’ll create a plan that feels manageable, realistic, and effective long-term.
HEALING DOESN’T HAVE TO FEEL OVERWHELMING
Together, we’ll take it one clear, doable step at a time.
FAQS
-
Our first session is a 90-minute comprehensive evaluation where we’ll take time to understand your full picture: symptoms, history, lifestyle, and goals. You’ll leave with a clearer sense of what’s happening and the next steps we can take together.
-
Yes. I provide secure telehealth sessions for clients anywhere in California. It’s a simple, flexible way to stay consistent with your care.
-
Yes. When medication is part of your plan, I focus on finding the minimal effective dose and ensuring you understand every step. My goal is to help you feel informed, comfortable, and supported throughout the process.
-
I take a balanced approach that combines psychiatry with practical, real-life strategies for stress, sleep, and emotional health. Treatment isn’t just about managing symptoms, it’s about helping you feel steady and capable again.
-
Yes. Many of my clients struggle with disrupted sleep or unhealthy coping patterns during stress. We’ll look at the emotional and behavioral factors behind these patterns and build strategies that work for your life.
-
Yes, I currently accept Aetna, Anthem, Cigna and Evernorth, Oscar Health, Oxford, and UnitedHealthcare (UHC | UBH). Self-pay options are also available for clients seeking expanded integrative care.