IS YOUR NERVOUS SYSTEM OVERLOADED?

A chalkboard with the text 'Just Do It'.

A quick, science-backed quiz to help you understand what your symptoms are actually saying, and what to do next.

YOU’RE NOT IMAGINING YOUR FATIGUE, MOOD SWINGS, BLOATING, OR “WIRED-BUT-TIRED” DAYS.

Your body is sending signals, and this quiz helps you identify whether they point toward nervous system overload, inflammatory burnout, or hormone-linked dysregulation.

The questions take about five minutes and are designed for high-functioning women who feel like they’ve been doing everything “right,” but still don’t feel like themselves.

When you’re done, you’ll receive a personalized result written in a warm, clinical, “I see you” tone — plus clear next steps.

WHAT YOU’LL LEARN:

THIS QUIZ HELPS YOU IDENTIFY POTENTIAL PATTERNS RELATED TO:

• Nervous system dysregulation
• Inflammatory burnout
• Hormone-linked mood and energy shifts
• Gut-based stress responses
• Survival mode symptoms that get overlooked

AND BECAUSE GUESSING NEVER WORKS, EACH RESULT INCLUDES:

• A short insight explaining your pattern
• What might be happening biologically
• Three micro-steps to try this week
• Optional free resource downloads
• A link to book a consult if you want real answers

Simple graphic of a radiating sun with lines extending outward

LET’S STAY CONNECTED

An image of Paris O'Bike, founder of Integrative Healthcare Alliance, holding a board with texts

Follow us on Instagram where we share tools for emotional wellness, mind-body insights, behind-the-scenes glimpses of our team, and reminders to help you come back to yourself.

FOLLOW ON INSTAGRAM